Kali Uchis Erewhon Smoothie Recipe: Copycat in 10 Minutes

Do you feel left out because you haven’t tried Erewhon’s Smoothie by Kali Uchis yet? It’s a bit costly for some, including me. So, I decided to get inspiration and tried to copycat it at home. I was successful.

This is the Kali Uchis Erewhon Smoothie recipe:

1. Make the base: Add the coconut milk, coconut water, dates, avocado, sea moss, vanilla collagen powder, whey protein powder, pink pitaya powder, and a little maple syrup to a blender, then blend until smooth.
2. Add the fruit: Toss in the mango, strawberries, and passion fruit, then blend again until everything is creamy.
3. Adjust the flavor: Taste the smoothie and add more coconut water if it’s too thick.
4. Pour and serve: Pour the smoothie into a glass and add your favourite topping if you’d like.

Now, let’s look at the ingredient list, steps, nutrition facts, etc.

Kali Uchis Erewhon Smoothie Recipe Takeaways

Detail	Information
Recipe Name	Kali Uchis Erewhon Smoothie
Recipe Cuisine	American
Recipe Type	Smoothie
Serving Size	20 fl oz
Prep Time	10 minutes
Cook Time	0 minutes
Total Time	10 minutes
Calories	560 kcal
Fat	24 g
Saturated Fat	13 g
Total Sugar	33 g
Difficulty	Easy
Equipment Needed	High-speed blender, measuring cups, spatula, serving glass
Main Ingredients	Coconut milk, coconut water, mango, strawberries, avocado, passion fruit, dates, sea moss, collagen powder, whey protein, pink pitaya powder
Optional Ingredients	Maple syrup, papaya powder, coconut cream, ice cubes
Texture	Thick
Flavor Profile	Tropical and creamy
Recipe Yield	Approximately 2½ cups smoothie
Keyword Focus	Kali Uchis Erewhon Smoothie Recipe, Copycat Erewhon Smoothie, Healthy Tropical Smoothie, Protein Smoothie

Kali Uchis Erewhon Smoothie Recipe Ingredients

• Organic mango chunks (½ cup)
• Organic strawberries (¾  cup)
• Avocados (¼ cup)
• Dates (1 or 2 at most)
• Pink pitaya, also known as dragon fruit powder (1 tbsp)
• Passion fruit pulp (around ½  cup)
• Full-spectrum sea moss (1 tbsp)
• Vanilla collagen powder (1 scoop)
• Whey protein powder (1 scoop)
• Organic coconut milk (¾ cup) and coconut water (½ cup)
• Optional: Papaya Powder, Maple syrup

Kali Uchis Erewhon Smoothie Recipe: Step-by-Step

To make Kali Uchis Erewhon Smoothie:

1. Blend the base: Add the coconut milk, coconut water, dates, avocado, sea moss, vanilla collagen powder, whey protein powder, pink pitaya powder, and a little maple syrup to a blender, then blend until smooth.
2. Add the fruit: Add the mango, strawberries, and passion fruit, then blend again until the smoothie is creamy and well combined.
3. Taste and adjust: Give it a taste and add more coconut water if it’s too thick, more maple syrup if you want it sweeter, or a few ice cubes if you like it extra cold.
4. Serve: Pour the smoothie into a glass, add your favourite topping if you like, and enjoy straight away.

Find a detailed explanation for each and every step below.

Step 1 – Make the Smoothie Base

The first step of Kali Uchis Erewhon Smoothie recipe is to make a liquid base. Take a high-powered blender and pour the organic coconut milk and coconut water into the blender. They go first so that they make a smooth vortex and the fruit doesn’t stick to the bottom.

After that, it’s time to add:

• Dates (Act as a whole-food binder and primary sweetener)
• Avocado
• Sea moss
• Vanilla collagen powder
• Whey protein powder
• Pink pitaya powder
• Only a small amount of the maple syrup in the blender.

I have found that all these items will blend perfectly. What to do here is to blend for 30 seconds at most; do not overblend. This is the reference:

Step 2 – Add the Fruit

After the base is done, you need to start including the fruits. Add your:

• Mango chunks (make the drink dense)
  Strawberries (their acid cuts through the heavy coconut fats)
• Fresh passion fruit pulp (for a tropical touch)

Once all the fruit is in the blender, you need to start blending a second time.

Keep the blender running until all the fruit is broken down completely. I recommend using the high-speed setting. You can even stop the blender during the process and scrape off the sides with the spatula in case anything sticks there.

Step 3 – Taste and Adjust

Now it’s time to check the mixture in the blender. Look for two key elements: its consistency and sweetness. Add an extra splash of the coconut water if you want a thinner and lighter texture. If you want it to be extra cold, you can add ice cubes.

Check if the smoothie needs more sweetness. If the taste of the maple syrup is not strong enough, add more. These little adjustments will allow you to make a big difference in the taste.

Step 4 – Serve

Once done with step 3, get a serving glass for your smoothie. Either chill it or include more ice cubes to keep the drink cold. Customize your copycat kali uchis Erewhon smoothie up to your own standard.

You can do this by adding either a coconut cream swirl or extra papaya powder in the serving glass and then adding the mixture after. Don’t forget to give your smoothie a proper stir before serving it! This is the final look:

Tips and Tricks for the Best Results

• Soak the dates before using them in your smoothie. If you use old Medjool dates, then it’s necessary to soak them for a few minutes, as they become hard with time.
• Pick a ripe passion fruit, which means pick a wrinkled one instead of a really smooth passion fruit. Wrinkled passion fruit tastes sweeter.
• Don’t skip the avocado. It may taste like nothing, but it adds a silky texture to the beverage.
• Increase the amount of sweetener little by little. Trust me, you don’t want it to be so sweet that you can’t even taste anything else.
• Only add a little sea moss; do not overpower the fruits with sea moss and its ocean-like flavor.
• Try this smoothie with Pink Drink Strawberry Açaí Coconut Milk. You’ll love it!

Foods to Serve with Kali Uchis Erewhon Smoothie 

1. Avocado Toast with sea salt, chili flakes, or any other delicious seasoning is the best choice. You can have it with your fav bread, whether it’s sourdough or whole grain, and enjoy the taste with your copycat Erewhon smoothie.
2. Eggs and veggies are also a nice option, even though it’s more of a breakfast choice. So if you have the smoothie in the morning with your breakfast, the extra protein with the perfect beverage will be a strong start for your day.
3. Homemade granola bars, protein balls, or date energy bites are all convenient choices that don’t require any kind of preparation and go well with our smoothie.
4. Banana Bread or Blueberry Muffins are highly recommended if you want something sweet. The soft, moist texture with the tropical fruity smoothie makes the treat even more special.
5. Make Sonic Unicorn Dreams Slush with this smoothie if you are looking for a treat.

Kali Uchis Erewhon Smoothie Ingredient Substitutions

• In exchange for frozen or organic mangoes, you can use fruits like peach or pineapple.
• Instead of strawberries, raspberries are also a good alternative that can be used in place.
• You can skip pink pitaya powder if it’s not available.
• Chia seeds are the go-to replacement if you do not want to include the sea moss in your recipe.
• Coconut milk can be replaced with any kind of milk; whether it’s oat milk or almond milk, it’s all up to your preference. 
• If coconut water is not available, you are free to use regular water or additional milk.
• Whey protein is not necessary; any vanilla-flavored protein powder works well, including pea, soy, rice, or other plant-based proteins. 

Kali Uchis Erewhon Smoothie Nutritional Facts

It’s necessary to know the nutritional information of your food and beverages as it helps to keep your health in check. The nutrition information below is an estimate for one serving of the delicious beverage, and the numbers can be a little different as they depend on the brands and ingredients used in making it.

The Erehwon copycat smoothie contains around 520 to 600 calories. The protein intake is 22 to 30g. Carbohydrates are from 55 to 65g. The healthy fat makes up 20 to 28g. 10 to 14g of fiber, and lastly, one serving contains 30 to 35g of sugar.

Avocado Smoothie Bowl Recipe

An avocado smoothie bowl is creamy. It is easy to make for breakfast or a healthy snack.

Ingredients

• 1 ripe avocado
• 1 frozen banana
• ½ cup milk
• ¼ cup yogurt
• 1 teaspoon honey (optional)

Directions

1. Put all the ingredients into a blender and blend until you are sure the mixture has thickened.
2. Add some more milk if desired.
3. Pour into a bowl.
4. Top with berries, granola, or sliced banana and enjoy.

Tasty Kale Smoothie Recipes: How Do I Make a Smoothie with Kale?

Here are three simple kale smoothies you can try.

1. Banana Kale Smoothie

A banana kale smoothie is a great choice if you’re new to green smoothies. I like the banana, which makes the drink creamy, while the kale provides vitamins and minerals. To make a banana kale smoothie, follow these steps:

• Gather the Ingredients. You will need 1 cup of fresh kale, stems removed, 1 ripe banana, and 1 cup of milk (dairy or plant-based).
• Wash the kale and remove the tough stems.
• Pour the milk into a blender first, and add the kale, then the banana.
• Blend for about 50 to 60 seconds. If it’s too thick, add a little more milk and blend again.
• Pour into a glass.
• Enjoy right away.

2. Mango Kale Smoothie

This smoothie has a bright, tropical flavor that’s naturally sweet. Frozen mango makes it thick and refreshing. Similarly, coconut water keeps it light and hydrating. To make this, you will need:

• 1 cup fresh kale, stems removed
• 1 cup frozen mango chunks
• 1 cup coconut water

When you gather ingredients for a mango kale smoothie, you will need to follow these steps:

• Wash the kale.
• Add the coconut water, kale, and frozen mango to the blender.
• Blend until the mango is fully mixed and the smoothie is smooth.
• If needed, blend a little longer for an extra creamy texture.
• Pour into a glass.

3. Berry Kale Smoothie

This smoothie is rich and packed with a fruity flavor. You will need:

• 1 cup fresh kale, stems removed
• 1 cup mixed berries (fresh or frozen)
• 1 cup plain or vanilla yogurt
• ½ cup milk

Here’s how to make it:

• Pour the milk into the blender and add the yogurt, kale, and mixed berries.
• Blend until the smoothie is thick and creamy.
• If the smoothie is too thick, add a splash of milk and blend again.
• Enjoy while it’s fresh.

Tip: Frozen berries make the smoothie colder and thicker, so there’s usually no need to add ice.

Conclusion

This copycat recipe is the closest thing to the real Erehwon Kali Uchis smoothie. It saves you incredible time and money as you don’t have to go all the way to Erehwon to enjoy the smoothie.

All you need to make this Kali Uchis Erehwon Smoothie recipe is some tropical fruit, creamy coconut milk, avocado, and a few protein-rich ingredients. To make this, start by making the base. In our case, the base is made with coconut water and coconut milk.

Once that is included, add the dates, avocado, sea moss, vanilla collagen powder, whey protein powder, pink pitaya powder, and maple syrup. Blend it all till you get the desired texture. Add fruits and blend again. Take a serving glass, add the mixture, and decorate it however you want.